Friday, August 30, 2013

Chicken Enchiladas


Chicken Enchiladas Verdes
Ingredients
  • 1 lb. boneless, skinless chicken breasts trimmed & pounded if necessary
  • Salt & pepper
  • 2½ cups of enchilada sauce (store bought or from scratch)
  • 1 cup finely crumbled queso fresco or feta cheese
  • 1 (4 oz.) can of green chiles
  • ½ cup minced fresh cilantro
  • 12 (6-inch) soft corn tortillas
  • Vegetable oil spray (or you can use vegetable oil in a little bowl with a brush)
  • 1 cup shredded cheddar cheese
  • Lime wedges (optional)
  • Sour cream (optional)
Instructions
  1. Preheat oven to 350. Pat chicken dry and season with salt and pepper.
  2. Combine the chicken and enchilada sauce in a medium saucepan & simmer for 10-15 minutes over medium-low heat. Then flip the chicken over, cover and cook for an additional 10-15 minutes until chicken reaches 160-165 degrees with an instant-read thermometer.
  3. Remove chicken from pan and shred into bite-sized pieces. Combine shredded chicken, ½ cup of the enchilada sauce, queso fresco, chiles and cilantro in a bowl. Add salt and pepper if desired. Cover to keep warm.
  4. Lightly coat both sides of 6 tortillas with vegetable oil and place on a baking sheet. Bake until tortillas are soft & pliable, about 2 to 4 minutes.
  5. Quickly place tortillas on a flat surface and place ⅓ cup of the chicken mixture into each one. Tightly roll each tortilla around the chicken and place in a 9×13 baking dish. Repeat steps 4 and 5 for the remaining 6 tortillas.
  6. Increase oven temperature to 450 degrees. Pour 1 more cup of enchilada sauce over the tortillas and sprinkle with the cheddar cheese. Cover with foil and bake for about 10 minutes. Remove foil and bake an additional 3 to 5 minutes to melt the cheese.
  7. Serve with remaining enchilada sauce, optional lime wedges and optional sour cream.
Serving size: 2 enchiladas Calories: 420 Fat: 16 g Saturated fat: 8 g Carbohydrates: 40 gFiber: 5 g Protein: 29 g

Recipe from America's Test Kitchen

1 comment:

  1. Really tasty, although perhaps mixing in a 1/2 cup of cheddar cheese in with the filling just to bind all the stuff together.

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