kale and butternut squash saute

SERVINGS4 PREP TIME20 mins TOTAL TIME32 mins

This caught my eye as it was billed as a Winter Superfood Saute. It was super delicious and took no time to prepare. As always my measure of success lies in consumption by young men. Triumph!

ingredients

• 2 tablespoons extra-virgin olive oil
• 3 pounds butternut squash, peeled and cut into 1/2-inch cubes (about 3 1/2 cups)
• 1/2 cup diced yellow onion
• 2 garlic cloves, minced
• 4 1/2 cups chopped fresh kale
• 1 teaspoon grated lemon zest
• 2 tablespoons freshly squeezed lemon juice
• 1/2 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 2 tablespoons dried cranberries
• 4 tablespoons chopped walnuts or pecans, toasted
• 4 tablespoons crumbled goat cheese
• directions

  
  

  1. 

  In a large skillet, heat oil over medium-high heat. Add squash, onion and garlic and cook, stirring constantly, until squash is lightly browned and slightly tender, about 7 minutes.

  2. 

  Add kale, lemon zest, lemon juice, salt and pepper and cook until kale is wilted and squash is tender, 5 to 7 minutes. Remove from heat.

  3. 

  Add cranberries and nuts; toss to combine. Sprinkle with goat cheese.

  
  

  Tip

  • A half cup of cooked butternut squash provides more than 80 percent of your daily vitamin A requirement for just 41 calories. The gourd is also a good source of fiber and vitamin C.
    For the most flesh and fewest seeds, choose a squash with a large neck and a small bulb. And forget the fridge: Butternut does best in cool -- not cold -- dark places, where it will last as long as a month.
    Candice Kumai, the author of the new cookbook Cook Yourself Sexy, purees squash and mixes it into her mac and cheese before baking. She also uses a vegetable peeler to shave it into ribbons, which can be lightly sauteed and added to salads or pasta dishes.

  
  

  NUTRITION INFORMATION

  
  

  Per Serving: cal. (kcal) 350, Fat, total (g) 17, sat. fat (g) 4.5, carb. (g) 49, fiber (g) 8, pro. (g) 10, sodium (mg) 364, Mark as Free Exchange () 0, Percent Daily Values are based on a 2,000 calorie diet

Moroccan Chicken with Carrots (and maybe olives)

A delicious recipe shared by a co-worker, and a departure from some of our more routine staple meals!

Lots of orange in this meal --- just like Meli's kittens. Photo Credit: J. Lesniak

Ingredients

• 4 Tbsp olive oil
• Salt & pepper
• 1/2 lemon, seeded and thinly sliced
• 3 garlic cloves, minced or sliced
• 3 large carrots sliced thinly
• 1 Tbsp water
• 1.5 lbs chicken (your choice of cut), cut into strips or chunks
• 1 tsp cumin
• 1 tsp paprika
• Pinch of cinnamon
• 1 cup chicken broth or stock
• 3/4 cup mixed, herb-marinated olives (optional)
• Couscous for serving (I make a double portion of the NCC Carrot Couscous without chives)

Directions

1. Heat 2 Tbsp of olive oil on high in an extra large skillet.
2. Season the chicken with salt & pepper. Add it to the skillet in a single layer, cooking for 5 minutes (and turning once). Use a slotted spoon to transfer the chicken to a plate.
3. Add the lemon slices to the skillet in single layer. Cook for 2 minutes (turning once).
4. Add 2 Tbsp of olive oil, carrots, and garlic. Cook for ~2 minutes.
5. Add water and cook for ~2 minutes
6. Add cumin, paprika, and cinnamon. Cook for ~1 min.
7. Add the chicken back into the skillet. Cook for ~1 min.
8. Add chicken and olives (optional). Simmer over moderate heat for ~5 min. Serve with couscous.

Recipe via Food and Wine

Slow Cooker Beef Stew

I'm not sure how it happened that we don't have a regular beef stew recipe in our collection, but I've fixed that today. Below is not the actual recipe that I used but after I made a very similar one this week I thought what I really would have liked in it was a bay leaf. And a little less tomato paste. And voila! Here is one that fits the bill. I also had thought about adding wine. I didn't think about adding beer, because I don't have any. In any case, beef stew is a flexible dish anyway so you could put in beer or wine or just stick with beef broth. This one calls for browning the meat, but I didn't. But I may try tenderizing it next time, as this one suggests.
Ingredients

• 1 pound beef stew meat
• 1/4 teaspoon salt
• 3 cloves garlic, minced
• 1 medium onion, chopped
• 2 medium carrots, chopped
• 2 medium Russet potatoes, peeled and chopped
• 2 tablespoons tomato paste
• 1 tablespoon lower-sodium soy sauce
• 2 1/2 cups low sodium beef broth
• 1/4 cup beer
• 1/4 cup red wine
• 2 bay leaves
• 1/4 teaspoon black pepper
• 1 cup peas
• 2 tablespoons flour
• 1 tablespoon cooking oil

Directions
Sprinkle stew meat with salt and toss till well combined. Using a fork, prick the meat in multiple places to tenderize. Cover and refrigerate for at least an hour, but ideally refrigerate overnight.
Toss the meat with flour. Heat a skillet over medium-high heat. Add oil and then sear meat until browned on the outside.
While meat is browning, mix together tomato paste, soy sauce, beef stock (use more if you like it more soupy than stewy) and Guinness & red wine (if using) in slow cooker.
Transfer meat (browned or not) to slow cooker. Add garlic, onions, carrots, potatoes, bay leaves, and black pepper.
Cook on low for 6 to 7 hours or high for 3 to 4 until meat is falling apart and tender.
If using peas, microwave for ~1 minute and then fold them into stew.
Remove bay leaves. Season to taste with salt and pepper and enjoy!
Nutrition Information
Serves: 4 |  Serving Size: 2 cups
Per serving: Calories: 363; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 9mg; Sodium: 582mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 7g; Protein: 27g

Quinoa Tabbouleh

The woman I used to nanny for used to make something similar to this. It's great for lunches and keeps really well. The more it marinates, the better it tastes! I eyeballed the parsley because the bunch I got was huge. The original recipe said to mince the garlic, but I used a garlic press because who likes mincing garlic?

1 cup uncooked quinoa
1 large tomato, diced
1 large cucumber, seeded and diced
1 bunch of curly leaf parsley, chopped
4 cloves of garlic, pressed
1 large lemon
1/4 cup olive oil
1 tsp salt

1. Cook the quinoa. If you need some help with this step, give me a call and I'll walk you through it. Let the quinoa cool so that it doesn't wilt the parsley. You can stick the quinoa in the fridge to help it cool faster.

2. While the quinoa is cooling, prepare the tomato, cucumber, and parsley and combine it into a large bowl.

3. Pour olive oil into measuring cup. Juice lemon into the cup. Add garlic and salt, and whisk everything together.

4. Combine cooled quinoa and veggies. Toss with the dressing and serve! Throw the leftovers into some mason jars for lunch.

Sausage Barley Soup

Ingredients

• 1 pound Italian sausage(some commenters suggested hot, I used mild)
• 1/2 cup diced onion
• 1 tablespoon minced garlic
• 1 package sliced mushrooms
• 1/2 teaspoon Italian seasoning
• 1 (48 fluid ounce) can chicken or vegetable broth
• 1 bag shredded carrots
• 1 package baby spinach
• 1/2 - 1 cup uncooked pearl barley

Directions

1. In a skillet over medium heat, cook the sausage, onion, mushrooms, and garlic until the sausage is evenly brown. Season with Italian seasoning. Remove from heat, and drain.
2. In a slow cooker, mix the sausage mixture, chicken broth, carrot, and barley.
3. Cover, and cook 3 hours on High.
4. About 1 hour before it's done, slice the spinach into shreds (you could just add it whole but I find that hard to eat whole wilted spinach leaves) and add to the slow cooker. Stir to combine. I stirred for the whole cooking time about once every half hour.

Carrot, Cumin, and Barley Summer Stew

Ingredients

For the carrots

• 500ml/18fl oz carrot juice
• large pinch of sea salt
• 1 tsp ground cumin
• 6 carrots (ideally Early Nantes), skin on, scrubbed, halved lengthways then cut into 1cm/½in slices at an angle

For the barley

• 2 tbsp rapeseed oil
• 80g/2¾oz white onion (about ½ a medium onion), chopped
• 2 Pasilla Bajio chillies, deseeded and finely chopped
• 150g/5½oz pearl barley
• 1 tsp ground cumin
• 1 corn cob, cooked in boiling water for 20 minutes, covered
• 4 rainbow chard leaves, rolled and chopped; stems cut into 3cm/1¼in pieces
• 3 spring onions, finely sliced
• small bunch coriander, chopped
• ½ lemon, juice only
• salt and freshly ground black pepper

To finish

• 1½ tbsp rapeseed oil
• micro coriander (optional)

1. For the carrots, in a large saucepan over a medium heat, bring the carrot juice and 100ml/3½fl oz water to the boil, then add the salt and cumin. Add the carrots and simmer gently for 10 minutes, or until they are cooked through. Remove from the heat, remove the carrots and reserve the cooking liquor.
   
2. For the barley, in a medium, lidded saucepan over a medium heat, heat the oil and gently fry the onions and chillies for 5 minutes, covered with a lid, until softened. Stir in the barley and cumin and continue to fry for a minute. Add 500ml/18fl oz of the carrot cooking liquor to the pan. Bring to a gentle simmer, then cover with the lid and cook for 50–55 minutes, stirring from time to time, until the barley swells and is firm with a good bite. Check the texture, taste and season with salt and pepper. Cook for a few minutes more, if necessary. Set aside in the pan.
   
3. To finish the barley risotto, using a long knife, carefully cut the kernels off the corn cob by running a knife along the central core. Keep 4 of the biggest lengths intact to use as garnish. Set these aside then release the kernels from the rest. Add the chard stems and leaves, spring onions and loose corn kernels to the barley pan and stir. Place the pan back on a medium heat and cook for 12 minutes. Add the coriander and cook for a further minute until wilted. Finally, taste and adjust the seasoning if required, then add the lemon juice to sharpen the flavour.
   
4. To finish, in a frying pan over a medium heat, fry the cooked carrot pieces in the rapeseed oil for 6–7 minutes, until caramelised. Add the reserved pieces of sliced corn to the pan and cook for 3 minutes, or until they begin to brown.
   
5. To serve, remove the caramelised carrots, add them to the barley risotto and divide the risotto evenly between four plates. Finish with a length of sliced corn and micro coriander, if using. Serve immediately.
   

Lemon Risotto with Peas and Leeks

The very first risotto I ever made --- plus, I learned what leeks were! 

 

Photo: Cooking Light

When we lived in Baltimore, we used to get a gigantic bag of fresh peas at the farmer's market (under the highway overpass). The peas were only available for a few weeks, and judging by the line, they were the IT veggie. Sometimes, this dish turned out to be more peas with risotto (rather than risotto with peas).

INGREDIENTS

• 1 cup fresh green peas (or thawed frozen peas)
• 4 cups Chicken Stock
• 2 Tbsp olive oil
• 2 leeks, finely chopped
• 2 shallots, chopped
• 1 cup (uncooked) Arborio rice
• 3 Tbps dry white wine
• 1/2 cup Parmesan
• 1 tsp grated lemon rind
• 2 Tbsp lemon juice
• 1/2 tsp salt
• 1/8 tsp black pepper
• 2 Tbsp chopped fresh tarragon (or 2 tsp dried)
• 1 Tbsp butter

DIRECTIONS

1. To cook (fresh) peas: Bring a small saucepan of water to a boil. Add peas, cook 1 minute. Drain and rinse with cold water (and drain again).
2. Bring chicken stock to a simmer, keep warm over low heat.
3. Heat oil in a large saucepan over medium heat.
4. Add leeks and shallots, cook ~7min, stirring frequently.
5. Add rice, cook 1 min, stirring constantly.
6. Add wine, cook 30 sec, stirring constantly.
7. Add 1 cup stock, cook 4 minutes (or until the liquid is nearly absorbed), stirring frequently (you'll learn what you can get away in this regard).
8. Continue to add the remaining stock, ~1/2 cup at a time, until each portion is absorbed (~25 min total). 
9. Stir in peas, cook 1 min.
10. Stir in cheese, rind, juice, salt, and pepper.
11. Remove from heat and stir in tarragon & butter.

Recipe via Cooking Light