Squash, Chickpea & Red Lentil Stew
- 3/4 cup dried chickpeas
- 2 1/2 pounds butternut squash, peeled, seeded and cut into 1-inch cubes
- 2 large carrots, peeled and cut into 1/2-inch pieces
- 1 large onion, chopped
- 1 cup red lentils
- frozen turkey or beef meatballs
- 2 cups vegetable broth
- 2 cups white wine
- 2 tablespoons tomato paste
- 1 tablespoon minced peeled fresh ginger
- 1 1/2 teaspoons ground cumin
- 1 teaspoon salt
- 1/4 teaspoon saffron
- 1/4 teaspoon freshly ground pepper
- 1/4 cup lime juice
- 1/2 cup chopped roasted unsalted peanuts
- 1/4 cup packed fresh cilantro leaves, chopped
Preparation
- Soak chickpeas in enough cold water to cover them by 2
inches for 6 hours or overnight. (Alternatively, use the quick-soak
method: Place beans in a large pot with enough water to cover by 2
inches. Bring to a boil over high heat. Remove from heat and let stand
for 1 hour.) Drain when ready to use.
- Combine the soaked chickpeas, squash, carrots, onion,
lentils, meatballs, broth, wine, tomato paste, ginger, cumin, salt, saffron and pepper in
a 6-quart slow cooker.
- Put on the lid and cook on low until the chickpeas are tender and the lentils have begun to break down, 5 to 6 1/2 hours.
- Stir in lime juice. Serve sprinkled with peanuts and cilantro.
Adapted from eatingwell.com
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