Creamy Parmesan Spinach Dip

Creamy Parmesan Spinach Dip

The trickiest part here is getting all the liquid out of the frozen spinach.  Maybe letting it sit in a sieve or a colander until the water has drained out would be a good idea.  It is a very tasty dip and, as you can see, very low in calories.  I might add tiny diced red pepper and/or chopped artichoke hearts next time.  Especially since I have both of those things in my refrigerator
Gina's Weight Watcher Recipes  
Servings: 8 • Serving Size: 1/4 cup • Old Points: 2 pts • 76 calories


Ingredients:  

• 10 oz frozen chopped spinach, thawed and excess liquid squeezed out
• 1/2 cup light sour cream (or plain yogurt)
• 5 tbsp light mayonnaise
• 1/3 cup Parmigiano Reggiano
• 1/4 cup scallion, chopped
• fresh pepper to taste

Directions: 

Combine all the ingredients in a medium bowl. Can be made one day in advance and stored in the refrigerator. Remove from refrigerator 30 minutes before serving. Makes about 2 cups.