Sunday, March 2, 2014

Fall Vegetable Curry

Fall Vegetable Curry Recipe

Ingredients

  • 1 1/2 teaspoons olive oil 
  • 1 cup diced peeled sweet potato 
  • 1 cup small cauliflower florets 
  • 1/4 cup thinly sliced yellow onion 
  • 2 teaspoons Madras curry powder
  • 1/2 cup organic vegetable broth (such as Swanson) 
  • 1/4 teaspoon salt
  • (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 2 tablespoons chopped fresh cilantro
  • 1/2 cup plain 2% reduced-fat Greek yogurt
  • Directions

    1. 1. Heat olive oil in a large nonstick skillet over medium-high heat. 
    2. 2. Add sweet potato to pan; sauté 3 minutes. Decrease heat to medium. 
    3. 3. Add cauliflower, onion, and curry powder; cook 1 minute, stirring mixture constantly. 
    4. 4. Add broth and next 3 ingredients (through tomatoes); bring to a boil. Cover, reduce heat, and simmer 10 minutes or until vegetables are tender, stirring occasionally. Sprinkle with cilantro; serve with yogurt.

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